![]() It was originally intended to be a compilation of several early texts that have not survived. The Hatha Yoga Pradipika dates back to the 15 th century and was written by the Rishi Swatmarama. However, the first complete systematized exposition of the posture, breathing, purification, and meditation practices that constitute Hatha Yoga was a text called the Hatha Yoga Pradipika. There is textual evidence of some of the practices of Hatha Yoga dating back to the 1 st century, and archaeological evidence that may date back even further. Let’s dive in a bit deeper and explore what the term actually means and why the distinction was made between these styles. The truth is that, technically, almost all of the breath and posture-based yoga that we do in studios in the west is actually Hatha Yoga. Hathaclasses are still active, strong practices, with a focus on alignment, engagement, and energy. ![]() They are also distinguished from Yin classes, which tend to feature extremely long holds of poses that are maintained completely passively within your normal mobility. These classes are usually a bit more vigorous and athletic and involve linking together poses with movements called Sun Salutations. ![]() In this way, they are distinguished from Vinyasa classes, which tend to have a strong focus on movement that is purposefully connected to the breath. These classes may also incorporate breathing practices or detailed alignment cues to incorporate within these poses, as the longer time in the pose allows for a bit more fine-tuning. In most Western yoga studios the word Hatha is usually meant to refer to slow-paced classes with a strong focus on stretching and long holds of poses. There’s a short answer and a long answer. Hatha Yoga is a term that is thrown around a lot in the Yoga world these days.Īs usual, the answer to this question is complicated. The Hatha Yoga Pradipika What is Hatha Yoga? History How To Start Top 10 Poses Top 10 BenefitsĮverything you need to know to start your own nourishing and uplifting Hatha Yoga practice! ![]()
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